EVERYTHING IN MOVE +
TRAIN
Train Smarter with Your DNA
Build the training that fits your biology.
Positioning
TRAIN
TRAIN adds explosiveness, strength training response, lactate handling, oxidative stress, inflammation, connective tissue and sleep-related traits to the MOVE profile — the layer that shapes how you actually program a week of training.
Who it is for
- Athletes training consistently across a structured week
- Strength, team-sport and endurance athletes
- Athletes who repeatedly struggle with fatigue or recovery
- Coaches individualising programming for committed athletes
What you will discover
- Explosiveness and sprint tendency
- How you may respond to strength training and skeletal muscle development
- Lactate handling and endurance adaptation signals
- Oxidative stress and inflammation response
- Tendon, ligament and stress fracture susceptibility
- Fat-loss response, appetite and sleep-related traits
Assessment categories
What TRAIN covers
31 genetic assessments across 10 performance categories.
Athletic Profile
5Muscle & Strength
4Endurance
2Recovery
3Injury & Connective Tissue
3Body Composition
2Sports Nutrition & Metabolism
7Cardio Fitness
3Sleep / Mental Performance
1Training Adaptation
1EVERYTHING IN MOVE +
Added at TRAIN
Athletic Profile
- Explosiveness
- Sprint Tendency
Muscle & Strength
- Strength Training Response
- Skeletal Muscle Development
Endurance
- Lactate Handling
Recovery
- Oxidative Stress
- Inflammation Response
Injury & Connective Tissue
- Tendon / Ligament Profile
- Stress Fracture Susceptibility
Body Composition
- Fat-Loss Response
Sports Nutrition & Metabolism
- Appetite / Satiety
- Lipid / Triglyceride Response
Cardio Fitness
- Resting Heart Rate Traits
- Lipid Response to Exercise
Sleep / Mental Performance
- Sleep-Related Traits
Training Adaptation
- Resistance vs Endurance Training Response
How it works
From kit to insight
Every Sports DNA package uses the same simple saliva collection process.
ORDER YOUR TEST
Choose the Sports DNA assessment that matches your goals.
COLLECT YOUR SALIVA
Collect your DNA sample at home using the PREGENE Saliva Collection Kit.
SEND IT BACK
Secure your sample using the supplied return packaging and send it to the laboratory.
DNA ANALYSIS
Your genetic data is analysed and interpreted using the selected Sports DNA assessment.
EXPLORE YOUR RESULTS
Access your personalized results and performance insights digitally.
- 01
ORDER YOUR TEST
Choose the Sports DNA assessment that matches your goals.
- 02
COLLECT YOUR SALIVA
Collect your DNA sample at home using the PREGENE Saliva Collection Kit.
- 03
SEND IT BACK
Secure your sample using the supplied return packaging and send it to the laboratory.
- 04
DNA ANALYSIS
Your genetic data is analysed and interpreted using the selected Sports DNA assessment.
- 05
EXPLORE YOUR RESULTS
Access your personalized results and performance insights digitally.
PREGENE Saliva Collection Kit
Simple saliva collection.
Powerful genetic insights.
Collect your DNA sample from home in just a few minutes. No needles, no blood and no clinic visit required.
MOVE, TRAIN, PERFORM and PEAK all use the same saliva collection kit and the same collection process. The package level determines the depth of analysis and reporting — not the sample.
How to collect your sample
Four simple steps
PREPARE
Follow the preparation instructions included with your kit.
COLLECT
Provide your saliva sample using the supplied collection tube and funnel.
SEAL
Close the collection tube securely according to the kit instructions.
RETURN
Place the sample in the provided protective packaging and return it for laboratory analysis.
Sample result
How your report is structured
Your results are delivered digitally, organised by performance category, with the depth defined by your package level.
Sample report preview
TRAIN · Detailed
Illustrative preview of report structure and coverage. Individual results vary and describe genetic tendencies, not fixed outcomes.
Scientific methodology
Evidence-based by design
Sports DNA assessments analyse genetic variants (SNPs) associated with performance-related traits in the published scientific literature. Variants are selected against defined evidence criteria and combined into structured trait readouts. Genetic findings describe tendencies — not certainties — and are always one factor alongside training, nutrition, environment and coaching.
Read the scienceFAQ
TRAIN questions
Compare & upgrade
Choose your depth
Every level includes everything in the level before it.
Go deeper
Upgrade to PERFORM
Understand Your Performance at a Deeper Level
Get started
Start your TRAIN assessment
€299 · Detailed report · saliva collection kit included